Iron Jack Canvas Punching Bag (White Frame)
Hanging Punching Bag for rigorous Boxing, Karate, Taekwondo, MMA workout .
- Great for boxing, kick boxing, MMA workout
- 10 inch chains. Total Hang space is 51 inches. Bag is 36 inches tall with circumference of 38 inches
- Filler not included. Most fighters fill it with blankets or used clothing
- Includes bag, hanging frame and hanging chains. Screws not included
Great for training skills, coordination & agility. Practice kicks, kneeing and puching. Easy assembly involves 6 screws into solid wood.